Ladies, there is really nothing to be embarrassed about if you are wondering how to tighten your vagina. For those of you who have had children naturally, the birthing process can stretch the vaginal walls out a lot and make it feel extremely loose. This can lead to decreased sexual pleasure and a loss of interest in sex.

This, of course, is something that you have no control over, but being able to rejuvenate it is something that many women want to know more about. So what are your options when it comes to learning how to tighten your vagina?

First of all, you can have plastic surgery with a procedure called vaginal rejuvenation. This procedure involves the removal of excess tissue, tightening the existing and remaining muscles and then improving the appearance of the entire structure of the vagina. While this can leave you with a good result prolapsed bladder natural cure, the drawbacks are that you may be left with reduced sensation in the vagina and some scarring, which can lead to reduced pleasure sensation and the inability to have orgasms.

The second method is one that is easy to find just about anywhere online. There are numerous creams, lotions and gels which you can apply with an applicator. These creams, lotions and gels purport to tighten the interior of your vaginal walls, but there are just so many different products, it is difficult to choose one that has been proven. Aside from that, how are you going to find out the effectiveness of these? Not many women are very willing to discuss their experiences, and are probably embarrassed to admit that they have spent countless amounts of money on these products only to find the results were not what they had expected.

The third method is through conditioning. There are proven exercises and methods that can help you with your quest of how to tighten your vagina. The kegel muscles are what make up the interior of the vagina, and just like any other muscle in your body, if these muscles are not conditioned, then they lose their strength and elasticity. The best way to strengthen any muscle is by working it and having specific work outs to target a particular muscle group.

For your time, money and effort, the best method of how to tighten your vagina is with exercises that you practice each day. It can take time to discover the muscles and to gain control of them, but once you have a good guide that explains exactly how to go about this, you can be sure that you will be on your way to having a tighter vagina in no time